Sod 60!

Product Description

Our sixties are often thought of as the ‘turning point’ decade. Use them as an opportunity to take stock and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes.

Sod Sixty! Is a fun, friendly, hands-on guide to navigating your sixties – a very different decade with very different demands. Find out how to get fitter whatever your history, how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work.

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